Posted in Uncategorized

almost did it (teen+)

2015-08-03 21.27.51

Whilst out on a run today I realised that I hadn’t packed some essentials into my suitcase and so was left with the dilemma – do I cut the run short and get what I need, or complete the run and see what’s open? As it was I completed my planned distance and found one shop still open (phew!). I was reminded of the mindfulness approach developed by John Parkin and his wife Gaia – called “F**K IT” (but without those pesky asterixes).
If you’ve not come across it before, I will leave you to google it (both with and without will get to the site!) and have that on your search history… 🙂

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